Team USA Swimmers Erin Gemmell and Claire Weinstein Share Wellness Tips and Memories with Katie Ledecky

Are you a fan of the Olympics? Do you ever wonder how top athletes stay motivated and take care of their mental health while training for their sport? In a recent Chill Chat with Bustle, Team USA swimmers Erin Gemmell and Claire Weinstein shared their insights on staying focused, getting up early for practice, and their favorite memories with teammate Katie Ledecky.

Erin Gemmell, at just 19 years old, helped Team USA secure a silver medal in the Olympic 4×200-meter freestyle relay. She credits her ability to wind down before bed with a “yap session” with her roommate, rather than staring at a phone screen. Claire Weinstein, even younger at 17, swam the fastest split among the team during the 200-meter free, beating her own personal record.

Both swimmers shared their daily routines, which include up to 11 swim practices a week, lifting sessions, and early morning practices at 5 a.m. They also discussed how they stay motivated during tough training days and take care of their mental health through self-affirmations, journaling, and essential oils.

One of the highlights of their conversation was their favorite memories with teammate Katie Ledecky. Weinstein recalled the 2022 World Championships in Budapest, where Ledecky’s presence helped calm her nerves. Gemmell shared a more lighthearted memory of doing Ledecky’s nails during a sleepover, a fun and normal activity amidst their intense training schedules.

As they look towards the future, Weinstein is gearing up for Open Water World Juniors in Italy, while Gemmell is excited to embrace her sophomore year of college swimming with a newfound sense of experience and enjoyment.

Overall, their insights offer a glimpse into the dedication, resilience, and camaraderie that drive these young athletes to excel in their sport. Their stories serve as a reminder that behind every Olympic medal is a journey of hard work, sacrifice, and a supportive team.