Olympic Swimmer Erin Gemmell Shares Her Secrets to a Solid Sleep Routine

Are you struggling to get a good night’s sleep? Olympic swimmer Erin Gemmell might have the solution for you. In a recent interview with Bustle, Gemmell shared her bedtime routine that helps her get the rest she needs to perform at her best. Despite her rigorous training schedule and academic commitments, Gemmell prioritizes her sleep hygiene to ensure she is well-rested and ready to take on the day.

Gemmell’s routine includes putting her phone down hours before bed, engaging in a “yap session” with her roommate, and avoiding stimulating activities close to bedtime. She credits her consistent sleep routine not only to her overall health but also to her athletic performance. As a silver medalist in the 4×200 meter freestyle relay, Gemmell knows the importance of quality sleep for success.

While many college students struggle to get enough sleep due to academic and social pressures, Gemmell’s dedication to her bedtime routine serves as a reminder of the importance of prioritizing rest. Research shows that lack of sleep can have negative effects on academic performance and overall well-being, making it essential to establish healthy sleep habits.

If you’re looking to improve your sleep hygiene and sleep like a champion, take a cue from Gemmell’s routine. Consider implementing a regular bedtime, limiting screen time before bed, and avoiding stimulating activities close to bedtime. By prioritizing your sleep and creating a bedtime routine that works for you, you can enhance your overall well-being and performance.

So, next time you’re tempted to scroll through your phone late at night, remember Erin Gemmell’s advice and prioritize your sleep. With a consistent bedtime routine and healthy sleep habits, you can rest like a champion and wake up ready to tackle whatever the day brings.